Apple M1 Pro
Apple M1 Pro vs Intel Core i7-14700HX
CPU Comparison Result
Below are the results of a comparison of the characteristics and performance of the Apple M1 Pro and Intel Core i7-14700HX processors. This comparison will help you determine which one best suits your needs.
Basic
Label Name
Apple
Intel
Launch Date
October 2021
January 2024
Platform
Laptop
Mobile
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
M1 Pro
i7-14700HX
Code Name
-
Raptor Lake
CPU Specifications
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
10
20
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
10
28
Performance-cores
10
8
Efficient-cores
-
12
Performance-core Base Frequency
2.0 GHz
2.1 GHz
Efficient-core Base Frequency
-
1.5 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
3.2 GHz
5.5 GHz
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
-
3.9 GHz
L1 Cache
192K per core
-
L2 Cache
24MB shared
-
L3 Cache
-
33 MB
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
Apple M-Socket
FCBGA1964
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
5 nm
Intel 7
TDP
30 W
55 W
Processor Base Power
?
The time-averaged power dissipation that the processor is validated to not exceed during manufacturing while executing an Intel-specified high complexity workload at Base Frequency and at the junction temperature as specified in the Datasheet for the SKU segment and configuration.
-
55 W
Maximum Turbo Power
?
The maximum sustained (>1s) power dissipation of the processor as limited by current and/or temperature controls. Instantaneous power may exceed Maximum Turbo Power for short durations (<=10ms). Note: Maximum Turbo Power is configurable by system vendor and can be system specific.
-
157 W
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
-
100°C
PCI Express Version
?
PCI Express Revision is the supported version of the PCI Express standard. Peripheral Component Interconnect Express (or PCIe) is a high-speed serial computer expansion bus standard for attaching hardware devices to a computer. The different PCI Express versions support different data rates.
-
5.0 and 4.0
Memory Specifications
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5-6400
Up to DDR5 5600 MT/s Up to DDR4 3200 MT/s
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
32GB
192 GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
4
2
GPU Specifications
Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
True
Intel® UHD Graphics for 14th Gen Intel® Processors
Graphics Frequency
?
Graphics max dynamic frequency refers to the maximum opportunistic graphics render clock frequency (in MHz) that can be supported using Intel® HD Graphics with Dynamic Frequency feature.
-
1.6 GHz
Advantages
Apple M1 Pro
- Higher Technology: 5 nm (5 nm vs Intel 7)
Core i7-14700HX
- More Total Cores: 20 (10 vs 20)
- Higher Performance-core Max Turbo Frequency: 5.5 GHz (3.2 GHz vs 5.5 GHz)
- Newer Launch Date: January 2024 (October 2021 vs January 2024)
Geekbench 6
Single Core
Apple M1 Pro
+1%
2312
Core i7-14700HX
2286
Multi Core
Apple M1 Pro
11743
Core i7-14700HX
+10%
12872
Performance
Core i7-14700HX
Single Core
Multi Core
Geekbench 5
Single Core
Apple M1 Pro
1767
Core i7-14700HX
+12%
1974
Multi Core
Apple M1 Pro
12550
Core i7-14700HX
+25%
15713
Passmark CPU
Single Core
Apple M1 Pro
+1%
3803
Core i7-14700HX
3782
Multi Core
Apple M1 Pro
21868
Core i7-14700HX
+72%
37592
SiliconCat Rating
51
Ranks 51 among Laptop CPU on our website
234
Ranks 234 among all CPU on our website
36
Ranks 36 among Mobile CPU on our website
181
Ranks 181 among all CPU on our website
Apple M1 Pro
Core i7-14700HX
