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Apple M3 Pro

Apple M3 Pro
Apple M3 Pro is a Laptop processor from Apple. It began to be released in October 2023. The processor has 12 cores and 12 threads. And the processor is also made using 3 nm technology. Its characteristics, as well as benchmark results, are presented in more detail below.
Top Laptop/Mobile CPU: 47

Basic

Label Name
Apple
Platform
Laptop
Launch Date
October 2023
CPU Name
Apple M3 Pro
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
Apple M3 Pro
Foundry
TSMC
Generation
Apple M3 series

CPU Specifications

Performance Cores
6
Efficient-cores
6
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
12
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
12
CPU Architecture
Apple M3 performance cores + efficiency cores
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
2.75 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
4.06 GHz
L1 Cache
3 MB total L1 cache
L2 Cache
20 MB L2 cache
L3 Cache
12 MB system level cache
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
3 nm
Instruction Set
?
The instruction set is a hard program stored inside the CPU that guides and optimizes CPU operations. With these instruction sets, the CPU can run more efficiently. There are many manufacturers that design CPUs, which results in different instruction sets, such as the 8086 instruction set for the Intel camp and the RISC instruction set for the ARM camp. x86, ARM v8, and MIPS are all codes for instruction sets. Instruction sets can be extended; for example, x86 added 64-bit support to create x86-64. Manufacturers developing CPUs that are compatible with a certain instruction set need authorization from the instruction set patent holder. A typical example is Intel authorizing AMD, enabling the latter to develop CPUs compatible with the x86 instruction set.
ARMv8-A
Extended Instruction Set
ARMv8-A, NEON
Instruction Set Extensions
NEON
Transistor Count
37 billion

Memory Specifications

Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
Unified LPDDR5-6400
LPDDR5 Speed
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
36 GB
Max Memory Bandwidth
?
Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).
150 GB/s
Maximum Memory Speed
6400 MT/s
Memory Bus Width
192-bit

GPU Specifications

External Display Standard
Thunderbolt 4, HDMI 2.1
GPU Name
Apple M3 Pro GPU
Max External Display Resolution
Up to two 6K 60Hz displays over Thunderbolt; or one 6K 60Hz display plus one 4K 144Hz display over HDMI; HDMI up to 8K 60Hz or 4K 240Hz
Video Concurrency
Multiple streams of 4K and 8K ProRes video; AV1 decode
Video Decode
H.264, HEVC, ProRes, ProRes RAW, AV1 decode
Video Encode
H.264, HEVC, ProRes, ProRes RAW
Video Processing Unit
Apple media engine with ProRes acceleration and AV1 decode
GPU Max Dynamic Frequency
1296 MHz
Graphics Core Count
18
Number of Displays Supported
Up to 2 external displays
GPU APIs
Metal, OpenCL
Graphics Performance
Up to 4.6 TFLOPS FP32
Media Engine
Hardware-accelerated H.264, HEVC, ProRes, ProRes RAW, and AV1 decode
Video Decode Engines
1
Video Encode Engines
1
ProRes Encode/Decode Engines
1
OpenCL Support
?
OpenCL (Open Computing Language) is a multi-platform API (Application Programming Interface) for heterogeneous parallel programming.
Yes

AI Specifications

NPU Name
Apple Neural Engine
NPU Performance
18 TOPS
AI Engine
16-core Apple Neural Engine
Neural Engine Core Count
16

Connectivity

Bluetooth Support
Yes
Bluetooth Version
Bluetooth 5.3
Wi-Fi Standard
Wi-Fi 6E (802.11ax)

Interfaces and Ports

Thunderbolt Support
Yes, Thunderbolt 4 up to 40 Gb/s
USB Version
USB4
USB4 Support
Yes, USB4 up to 40 Gb/s

Miscellaneous

Hardware-Verified Secure Boot
Yes, Apple silicon secure boot chain of trust
Runtime Anti-Exploitation
Kernel Integrity Protection, Pointer Authentication Codes, Fast Permission Restrictions

Geekbench 6

Single Core
3106
Multi Core
14507

Performance

419.5
MB/Sec
File Compression
1530
17
Routes/Sec
Navigation
92.4
61.7
Pages/Sec
HTML5 Browser
354.5
71.2
MPixels/Sec
PDF Renderer
368.7
37.4
Images/Sec
Photo Library
237
19.3
KLines/Sec
Clang
119
237.6
Pages/Sec
Text Processing
298.7
91.9
MB/Sec
Asset Compression
566
76
Images/Sec
Object Detection
351.6
11.9
Images/Sec
Background Blur
57.8
114.3
MPixels/Sec
Horizon Detection
627.7
296.6
MPixels/Sec
Object Remover
1120
110
MPixels/Sec
HDR
528.6
37.8
Images/Sec
Photo Filter
134.5
2470
KPixels/Sec
Ray Tracer
17400
101.5
KPixels/Sec
Structure from Motion
566.9
Single Core
Multi Core

Passmark CPU

Single Core
4513
Multi Core
25889

Performance

Integer Math
Multi Core
59 GOps/Sec
Floating Point Math
Multi Core
68.3 GOps/Sec
Find Prime Numbers
Multi Core
254 M Primes/Sec
Random String Sorting
Multi Core
38.3 M Strings/Sec
Data Encryption
Multi Core
15.8 GB/Sec
Data Compression
Multi Core
315.5 MB/Sec
Physics
Multi Core
2188 Frames/Sec
Extended Instructions
Multi Core
15 B Matrices/Sec
Single Thread
Multi Core
4.5 GOps/Sec
Show more

Cinebench R23

Single Core
1928
Multi Core
15061

Geekbench 5

Single Core
2314
Multi Core
15235

Cinebench 2024

Single Core
142
Multi Core
1059

Cinebench 2024 GPU

5961

Blender

226

Compared to Other CPU

57%
76%
94%
Better then 57% CPU over the past year
Better then 76% CPU over the past 3 years
Better then 94% CPU

SiliconCat Rating

47
Ranks 47 among Laptop/Mobile CPU on our website
217
Ranks 217 among all CPU on our website
Cinebench R23 Single Core
M5 Pro 18 Cores
Apple, March 2026
2595
Core i7-14700F
Intel, January 2024
2062
M3 Pro
Apple, October 2023
1928
1622
Core i5-11400
Intel, March 2021
1329
Cinebench R23 Multi Core
M3 Ultra
Apple, March 2025
37200
Core Ultra 9 285H
Intel, December 2024
20185
M3 Pro
Apple, October 2023
15061
M1 Max
Apple, October 2021
12402
Core i3-14100
Intel, January 2024
8918
Geekbench 6 Single Core
M5 Max (40-core GPU)
Apple, March 2026
4440
Ryzen 5 9600
AMD, February 2025
3167
M3 Pro
Apple, October 2023
3106
Core i5-14600
Intel, January 2024
2750
Ryzen 5 7645HX
AMD, February 2023
2639
Geekbench 6 Multi Core
EPYC 9174F
AMD, November 2022
17634
Xeon Platinum 8351N
Intel, April 2021
15843
M3 Pro
Apple, October 2023
14507
EPYC 75F3
AMD, March 2021
13519
Xeon W-3175X
Intel, January 2019
12510
Geekbench 5 Single Core
Core i5-14600K
Intel, October 2023
3116
M3 Pro
Apple, October 2023
2314
Core i5-13600K
Intel, September 2022
1907
Core i9-14900HX
Intel, January 2024
1777
EPYC 9254
AMD, November 2022
1715
Geekbench 5 Multi Core
Xeon w5-3435X
Intel, February 2023
20870
Xeon Silver 4314
Intel, April 2021
17666
M3 Pro
Apple, October 2023
15235
Core i9-10920X
Intel, October 2019
13510
12464
Passmark CPU Single Core
Core Ultra 7 265KF
Intel, October 2024
4956
Core i9-13900K
Intel, September 2022
4629
M3 Pro
Apple, October 2023
4513
EPYC 4584PX
AMD, May 2024
4308
Ryzen 9 8945HX
AMD, April 2025
4202
Passmark CPU Multi Core
Core i9-9940X
Intel, October 2018
28059
Ryzen Z2
AMD, January 2025
26993
M3 Pro
Apple, October 2023
25889
EPYC 7501
AMD, June 2017
24925
Core Ultra 5 135H
Intel, December 2023
23765
Cinebench 2024 Single Core
162
151
M3 Pro
Apple, October 2023
142
Ryzen 9 9950X3D2
AMD, March 2026
141
M3
Apple, October 2023
137
Cinebench 2024 Multi Core
Snapdragon X Elite X1E-84-100
Qualcomm, October 2023
1203
Ryzen 7 PRO 9745
AMD, September 2025
1163
M3 Pro
Apple, October 2023
1059
Ryzen 5 PRO 9645
AMD, September 2025
959
Ryzen 7 8745HS
AMD, July 2024
867
Cinebench 2024 GPU
M2 Ultra
Apple, June 2023
8668
M4 Pro 12 Cores
Apple, October 2024
7768
M3 Pro
Apple, October 2023
5961
M1 Max
Apple, October 2021
4559
M4 10 Cores
Apple, May 2024
4023
Blender
Xeon w9-3495X
Intel, February 2023
1142
Core i9-9980XE
Intel, October 2018
299
M3 Pro
Apple, October 2023
226
Ryzen 7 4700GE
AMD, July 2020
141
Xeon E5-2650 v2
Intel, September 2013
64

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