AMD Ryzen 7 5700X3D vs Apple M3 Pro

Specifications of CPUs

CPU Comparison Result

Below are the results of a comparison of the characteristics and performance of the AMD Ryzen 7 5700X3D and Apple M3 Pro processors. This comparison will help you determine which one best suits your needs.

Basic

Label Name
AMD
Apple
Launch Date
January 2024
October 2023
Platform
Desktop
Laptop
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
Ryzen 7 5700X3D
M3 Pro
Code Name
Vermeer
Apple M3
Generation
Ryzen 7 (Zen 3 (Vermeer))
-

CPU Specifications

Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
8
12
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
16
12
Performance-cores
-
6
Efficient-cores
-
6
Basic Frequency
3 GHz
-
Max Turbo Frequency
?
Max Turbo Frequency is the maximum single-core frequency at which the processor is capable of operating using Intel® Turbo Boost Technology and, if present, Intel® Turbo Boost Max Technology 3.0 and Intel® Thermal Velocity Boost. Frequency is typically measured in gigahertz (GHz), or billion cycles per second.
up to 4.1 GHz
-
Performance-core Base Frequency
-
3.6 GHz
Efficient-core Base Frequency
-
2.48 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
-
4.05 GHz
L1 Cache
64 KB (per core)
192K (per core)
L2 Cache
512 KB (per core)
16MB (shared)
L3 Cache
96 MB (shared)
-
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
AMD Socket AM4
Apple M-Socket
Multiplier
30.0x
-
Bus Frequency
100 MHz
-
Multiplier Unlocked
No
-
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
7 nm
3 nm
TDP
105 W
30 W
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
90°C
100°C
PCI Express Version
?
PCI Express Revision is the supported version of the PCI Express standard. Peripheral Component Interconnect Express (or PCIe) is a high-speed serial computer expansion bus standard for attaching hardware devices to a computer. The different PCI Express versions support different data rates.
Gen 4, 20 Lanes (CPU only)
-
Transistors
8,850 million
-

Memory Specifications

Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
DDR4
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
-
36GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
Dual-channel
4
ECC Memory
Yes
-

GPU Specifications

Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
N/A
True

Advantages

AMD Ryzen 7 5700X3D
Ryzen 7 5700X3D
  • Newer Launch Date: January 2024 (January 2024 vs October 2023)
Apple M3 Pro
Apple M3 Pro
  • More Total Cores: 12 (8 vs 12)
  • Higher Technology: 3 nm (7 nm vs 3 nm)
  • Higher Memory Type: LPDDR5-6400 (DDR4 vs LPDDR5-6400)

Geekbench 6

Single Core
Ryzen 7 5700X3D
1938
Apple M3 Pro
+60% 3106
Multi Core
Ryzen 7 5700X3D
9812
Apple M3 Pro
+48% 14507

Performance

Ryzen 7 5700X3D
Apple M3 Pro
301.3
419.5
MB/Sec
File Compression
+39%
1.03
1.53
+49%
12.5
17
Routes/Sec
Navigation
+36%
79.6
92.4
+16%
40.8
61.7
Pages/Sec
HTML5 Browser
+51%
172.1
354.5
+106%
43.8
71.2
MPixels/Sec
PDF Renderer
+63%
258.7
368.7
+43%
23.5
37.4
Images/Sec
Photo Library
+59%
176.6
237
+34%
8.91
19.3
KLines/Sec
Clang
+117%
75.2
119
+58%
145.5
237.6
Pages/Sec
Text Processing
+63%
190.9
298.7
+56%
59.9
91.9
MB/Sec
Asset Compression
+53%
538.2
566
+5%
31.1
76
Images/Sec
Object Detection
+144%
154.1
351.6
+128%
10.7
11.9
Images/Sec
Background Blur
+11%
47.4
57.8
+22%
81.3
114.3
MPixels/Sec
Horizon Detection
+41%
376.3
627.7
+67%
169.4
296.6
MPixels/Sec
Object Remover
+75%
980.5
1.12
+87445%
64.7
110
MPixels/Sec
HDR
+70%
320.5
528.6
+65%
22.3
37.8
Images/Sec
Photo Filter
+70%
66.1
134.5
+103%
1.66
2.47
KPixels/Sec
Ray Tracer
+49%
19.1
17.4
+10%
72.5
101.5
KPixels/Sec
Structure from Motion
+40%
335.9
566.9
+69%
Single Core
Multi Core

Geekbench 5

Single Core
Ryzen 7 5700X3D
1479
Apple M3 Pro
+59% 2352
Multi Core
Ryzen 7 5700X3D
9962
Apple M3 Pro
+20% 11922

Passmark CPU

Single Core
Ryzen 7 5700X3D
2986
Apple M3 Pro
+51% 4513
Multi Core
Ryzen 7 5700X3D
+2% 26429
Apple M3 Pro
25889

SiliconCat Rating

126
Ranks 126 among Desktop CPU on our website
354
Ranks 354 among all CPU on our website
18
Ranks 18 among Laptop CPU on our website
127
Ranks 127 among all CPU on our website
Ryzen 7 5700X3D
Apple M3 Pro

Related CPU Comparisons