Apple M4 10 Cores
Apple M4 10 Cores vs Intel Core Ultra X7 358H
CPU Comparison Result
Below are the results of a comparison of the characteristics and performance of the Apple M4 10 Cores and Intel Core Ultra X7 358H processors. This comparison will help you determine which one best suits your needs.
Basic
Label Name
Apple
Intel
Launch Date
May 2024
December 2025
Platform
Laptop
Laptop
CPU Name
Apple M4
-
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
Apple M4 10-Core
358H
Code Name
-
Panther Lake
Foundry
TSMC
-
Generation
M4
-
CPU Specifications
Efficient-cores
6
12
Performance-cores
4
4
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
10
16
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
10
16
CPU Architecture
Apple custom ARM architecture
-
Max Turbo Frequency
?
Max Turbo Frequency is the maximum single-core frequency at which the processor is capable of operating using Intel® Turbo Boost Technology and, if present, Intel® Turbo Boost Max Technology 3.0 and Intel® Thermal Velocity Boost. Frequency is typically measured in gigahertz (GHz), or billion cycles per second.
4.46 GHz
-
Performance-core Base Frequency
-
2.2 GHz
Efficient-core Base Frequency
-
1.7 GHz
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
2.89 GHz
-
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
4.46 GHz
4.8 GHz
L1 Cache
-
112 K per core
L2 Cache
-
3 MB per core
L3 Cache
-
18 MB shared
Bus Frequency
-
100 MHz
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
-
FCBGA-2049
Multiplier
-
22
Unlocked Multiplier
-
No
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
Second-generation 3 nm
3 nm
TDP
-
20-28 W
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
-
110 °C
PCIe Version
?
PCI Express is a high-speed serial computer expansion bus standard used for connecting high-speed components, replacing older standards such as AGP, PCI, and PCI-X. It has gone through multiple revisions and improvements since its initial release. PCIe 1.0 was first introduced in 2002, and in order to meet the growing demand for higher bandwidth, subsequent versions have been released over time.
-
5.0
Instruction Set
?
The instruction set is a hard program stored inside the CPU that guides and optimizes CPU operations. With these instruction sets, the CPU can run more efficiently. There are many manufacturers that design CPUs, which results in different instruction sets, such as the 8086 instruction set for the Intel camp and the RISC instruction set for the ARM camp. x86, ARM v8, and MIPS are all codes for instruction sets. Instruction sets can be extended; for example, x86 added 64-bit support to create x86-64. Manufacturers developing CPUs that are compatible with a certain instruction set need authorization from the instruction set patent holder. A typical example is Intel authorizing AMD, enabling the latter to develop CPUs compatible with the x86 instruction set.
-
x86-64
Transistor Count
28 billion
-
Memory Specifications
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5X unified memory
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
32 GB
128 GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
-
2
Max Memory Bandwidth
?
Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).
120 GB/s
137 GB/s
Maximum Memory Speed
7500 MT/s
-
ECC Memory Support
-
No
GPU Specifications
External Display Standard
Thunderbolt / DisplayPort 1.4 over USB-C; HDMI
-
GPU Name
Apple M4 10-core GPU
Intel® Arc™ B390 GPU
Hardware-accelerated ray tracing
Supported
-
Max External Display Resolution
Up to 8K at 60Hz or 4K at 240Hz
-
Video Decode
H.264, HEVC, ProRes, ProRes RAW, AV1; hardware-accelerated; frame rate not disclosed
-
Video Encode
H.264, HEVC, ProRes, ProRes RAW; hardware-accelerated; frame rate not disclosed
-
GPU Max Dynamic Frequency
-
2300 MHz
Graphics Base Frequency
?
Graphics Base frequency refers to the rated/guaranteed graphics render clock frequency in MHz.
-
800 MHz
Graphics Core Count
10
-
Execution Units
?
The Execution Unit is the foundational building block of Intel’s graphics architecture. Execution Units are compute processors optimized for simultaneous Multi-Threading for high throughput compute power.
-
12
Max Resolution
Up to 8K at 60Hz or 4K at 240Hz
-
GPU APIs
Metal
-
Media Engine
Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW; AV1 decode
-
Video Decode Engines
1
-
Video Encode Engines
1
-
ProRes Encode/Decode Engines
1
-
AI Specifications
NPU Name
16-core Neural Engine
-
NPU Performance
38 TOPS
-
AI Engine
Apple Neural Engine with next-generation ML accelerators
-
Neural Engine Core Count
16
-
Connectivity
Bluetooth Support
Supported
-
Bluetooth Version
5.3
-
Wi-Fi Standard
Wi-Fi 6E (802.11ax)
-
Interfaces and Ports
Thunderbolt Support
Thunderbolt 4
-
USB Version
USB 4 up to 40Gb/s
-
USB4 Support
USB4
-
PCIe Lanes
-
28
Advantages
Core Ultra X7 358H
- More Total Cores: 16 (10 vs 16)
- Higher Performance-core Max Turbo Frequency: 4.8 GHz (4.46 GHz vs 4.8 GHz)
- Newer Launch Date: December 2025 (May 2024 vs December 2025)
Geekbench 6
Single Core
Apple M4 10 Cores
+39%
3790
Core Ultra X7 358H
2735
Multi Core
Apple M4 10 Cores
+39%
14579
Core Ultra X7 358H
10486
Performance
Core Ultra X7 358H
Single Core
Multi Core
Passmark CPU
Single Core
Apple M4 10 Cores
+4%
4471
Core Ultra X7 358H
4282
Multi Core
Apple M4 10 Cores
25085
Core Ultra X7 358H
+17%
29426
Performance
Integer Math
Multi Core
72.2 GOps/Sec
86.6 GOps/Sec
Floating Point Math
Multi Core
50.7 GOps/Sec
111 GOps/Sec
Find Prime Numbers
Multi Core
252 M Primes/Sec
378 M Primes/Sec
Random String Sorting
Multi Core
35.5 M Strings/Sec
28.2 M Strings/Sec
Data Encryption
Multi Core
15.4 GB/Sec
19.4 GB/Sec
Data Compression
Multi Core
275 MB/Sec
264 MB/Sec
Physics
Multi Core
2644 Frames/Sec
2436 Frames/Sec
Extended Instructions
Multi Core
13.8 B Matrices/Sec
24.1 B Matrices/Sec
Single Thread
Multi Core
4.5 GOps/Sec
4.3 GOps/Sec
Show more
SiliconCat Rating
47
Ranks 47 among Laptop CPU on our website
214
Ranks 214 among all CPU on our website
140
Ranks 140 among Laptop CPU on our website
460
Ranks 460 among all CPU on our website
Apple M4 10 Cores
Core Ultra X7 358H
