Core Ultra X7 358H
Intel Core Ultra X7 358H vs Apple M5 10 Cores
CPU Comparison Result
Below are the results of a comparison of the characteristics and performance of the Intel Core Ultra X7 358H and Apple M5 10 Cores processors. This comparison will help you determine which one best suits your needs.
Basic
Label Name
Intel
Apple
Launch Date
December 2025
October 2025
Platform
Laptop
Laptop
CPU Name
-
Apple M5
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
358H
Apple M5 10-Core
Code Name
Panther Lake
-
Foundry
-
TSMC N3P
Generation
-
M5
CPU Specifications
Efficient-cores
12
6
Performance-cores
4
4
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
16
10
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
16
10
CPU Architecture
-
Apple custom ARM architecture
Max Turbo Frequency
?
Max Turbo Frequency is the maximum single-core frequency at which the processor is capable of operating using Intel® Turbo Boost Technology and, if present, Intel® Turbo Boost Max Technology 3.0 and Intel® Thermal Velocity Boost. Frequency is typically measured in gigahertz (GHz), or billion cycles per second.
-
4.61 GHz
Performance-core Base Frequency
2.2 GHz
-
Efficient-core Base Frequency
1.7 GHz
-
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
-
3.05 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
4.8 GHz
4.61 GHz
L1 Cache
112 K per core
-
L2 Cache
3 MB per core
-
L3 Cache
18 MB shared
-
Bus Frequency
100 MHz
-
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
FCBGA-2049
-
Multiplier
22
-
Unlocked Multiplier
No
-
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
3 nm
Third-generation 3 nm
TDP
20-28 W
-
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
110 °C
-
PCIe Version
?
PCI Express is a high-speed serial computer expansion bus standard used for connecting high-speed components, replacing older standards such as AGP, PCI, and PCI-X. It has gone through multiple revisions and improvements since its initial release. PCIe 1.0 was first introduced in 2002, and in order to meet the growing demand for higher bandwidth, subsequent versions have been released over time.
5.0
-
Instruction Set
?
The instruction set is a hard program stored inside the CPU that guides and optimizes CPU operations. With these instruction sets, the CPU can run more efficiently. There are many manufacturers that design CPUs, which results in different instruction sets, such as the 8086 instruction set for the Intel camp and the RISC instruction set for the ARM camp. x86, ARM v8, and MIPS are all codes for instruction sets. Instruction sets can be extended; for example, x86 added 64-bit support to create x86-64. Manufacturers developing CPUs that are compatible with a certain instruction set need authorization from the instruction set patent holder. A typical example is Intel authorizing AMD, enabling the latter to develop CPUs compatible with the x86 instruction set.
x86-64
-
Memory Specifications
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
LPDDR5X unified memory
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
128 GB
32 GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
2
-
Max Memory Bandwidth
?
Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).
137 GB/s
153 GB/s
Maximum Memory Speed
-
9600 MT/s
ECC Memory Support
No
-
GPU Specifications
External Display Standard
-
Thunderbolt / DisplayPort over USB-C; HDMI
GPU Name
Intel® Arc™ B390 GPU
Apple M5 10-core GPU
Hardware-accelerated ray tracing
-
Supported
Max External Display Resolution
-
Up to two external displays: two 6K at 60Hz or 4K at 144Hz; or one 8K at 60Hz, 5K at 120Hz or 4K at 240Hz
Video Decode
-
H.264, HEVC, ProRes, ProRes RAW, AV1; hardware-accelerated; frame rate not disclosed
Video Encode
-
H.264, HEVC, ProRes, ProRes RAW; hardware-accelerated; frame rate not disclosed
GPU Max Dynamic Frequency
2300 MHz
-
Graphics Base Frequency
?
Graphics Base frequency refers to the rated/guaranteed graphics render clock frequency in MHz.
800 MHz
-
Graphics Core Count
-
10
Execution Units
?
The Execution Unit is the foundational building block of Intel’s graphics architecture. Execution Units are compute processors optimized for simultaneous Multi-Threading for high throughput compute power.
12
-
Max Resolution
-
Up to 8K at 60Hz or 4K at 240Hz
GPU APIs
-
Metal
Media Engine
-
Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW; AV1 decode
Video Decode Engines
-
1
Video Encode Engines
-
1
ProRes Encode/Decode Engines
-
1
AI Specifications
NPU Name
-
16-core Neural Engine
AI Engine
-
Apple Neural Engine with Neural Accelerators in GPU cores
Neural Engine Core Count
-
16
Connectivity
Bluetooth Support
-
Supported
Interfaces and Ports
Thunderbolt Support
-
Thunderbolt 4
USB Version
-
USB 4 up to 40Gb/s
USB4 Support
-
Supported
PCIe Lanes
28
-
Advantages
Core Ultra X7 358H
- More Total Cores: 16 (16 vs 10)
- Higher Performance-core Max Turbo Frequency: 4.8 GHz (4.8 GHz vs 4.61 GHz)
- Newer Launch Date: December 2025 (December 2025 vs October 2025)
Geekbench 6
Single Core
Core Ultra X7 358H
2735
Apple M5 10 Cores
+50%
4097
Multi Core
Core Ultra X7 358H
10486
Apple M5 10 Cores
+68%
17571
Performance
Apple M5 10 Cores
Single Core
Multi Core
Passmark CPU
Single Core
Core Ultra X7 358H
4282
Apple M5 10 Cores
+34%
5749
Multi Core
Core Ultra X7 358H
+9%
29426
Apple M5 10 Cores
26996
Performance
Integer Math
Multi Core
86.6 GOps/Sec
57 GOps/Sec
Floating Point Math
Multi Core
111 GOps/Sec
76.2 GOps/Sec
Find Prime Numbers
Multi Core
378 M Primes/Sec
309 M Primes/Sec
Random String Sorting
Multi Core
28.2 M Strings/Sec
35.8 M Strings/Sec
Data Encryption
Multi Core
19.4 GB/Sec
17.1 GB/Sec
Data Compression
Multi Core
264 MB/Sec
300.3 MB/Sec
Physics
Multi Core
2436 Frames/Sec
3233 Frames/Sec
Extended Instructions
Multi Core
24.1 B Matrices/Sec
15.4 B Matrices/Sec
Single Thread
Multi Core
4.3 GOps/Sec
5.7 GOps/Sec
Show more
SiliconCat Rating
140
Ranks 140 among Laptop CPU on our website
460
Ranks 460 among all CPU on our website
19
Ranks 19 among Laptop CPU on our website
118
Ranks 118 among all CPU on our website
Core Ultra X7 358H
Apple M5 10 Cores
