Top 10

Apple M4 Pro 14 Cores

Apple M4 Pro 14 Cores
Apple M4 Pro 14 Cores is a Laptop processor from Apple. It began to be released in October 2024. The processor has 14 cores and 14 threads. And the processor is also made using Second-generation 3 nm technology. Its characteristics, as well as benchmark results, are presented in more detail below.
Top Laptop/Mobile CPU: 8

Basic

Label Name
Apple
Platform
Laptop
Launch Date
October 2024
CPU Name
Apple M4 Pro
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
Apple M4 Pro 14-Core
Foundry
TSMC
Generation
M4 Pro

CPU Specifications

Efficient-cores
4
Performance-cores
10
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
14
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
14
CPU Architecture
Apple custom ARM architecture
Max Turbo Frequency
?
Max Turbo Frequency is the maximum single-core frequency at which the processor is capable of operating using Intel® Turbo Boost Technology and, if present, Intel® Turbo Boost Max Technology 3.0 and Intel® Thermal Velocity Boost. Frequency is typically measured in gigahertz (GHz), or billion cycles per second.
4.5 GHz
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
2.6 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
4.5 GHz
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
Second-generation 3 nm

Memory Specifications

Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5X unified memory
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
48 GB
Max Memory Bandwidth
?
Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).
273 GB/s
Maximum Memory Speed
8533 MT/s

GPU Specifications

External Display Standard
Thunderbolt / DisplayPort 2.1 over USB-C; HDMI
GPU Name
Apple M4 Pro 20-core GPU
Hardware-accelerated ray tracing
Supported
Max External Display Resolution
Up to three external displays: three 6K at 60Hz over Thunderbolt or HDMI; or two external displays with one 6K at 60Hz and one 8K at 60Hz or 4K at 240Hz
Video Decode
H.264, HEVC, ProRes, ProRes RAW, AV1; hardware-accelerated; frame rate not disclosed
Video Encode
H.264, HEVC, ProRes, ProRes RAW; hardware-accelerated; frame rate not disclosed
Graphics Core Count
20
Max Resolution
Up to 8K at 60Hz or 4K at 240Hz
GPU APIs
Metal
Media Engine
Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW; AV1 decode
Video Decode Engines
1
Video Encode Engines
1
ProRes Encode/Decode Engines
1

AI Specifications

NPU Name
16-core Neural Engine
NPU Performance
38 TOPS
AI Engine
Apple Neural Engine with enhanced machine learning accelerators
Neural Engine Core Count
16

Connectivity

Bluetooth Support
Supported
Bluetooth Version
5.3
Wi-Fi Standard
Wi-Fi 6E (802.11ax)

Interfaces and Ports

Thunderbolt Support
Thunderbolt 5
USB Version
USB 4 up to 120Gb/s
USB4 Support
USB4

Geekbench 6

Single Core
3838
Multi Core
22492

Performance

484.6
MB/Sec
File Compression
2210
19.6
Routes/Sec
Navigation
133.2
79.3
Pages/Sec
HTML5 Browser
574.1
82.2
MPixels/Sec
PDF Renderer
614.6
49.2
Images/Sec
Photo Library
389.7
21.6
KLines/Sec
Clang
189.2
279.9
Pages/Sec
Text Processing
365.4
103.6
MB/Sec
Asset Compression
916.5
167.8
Images/Sec
Object Detection
630
16.6
Images/Sec
Background Blur
87.7
129
MPixels/Sec
Horizon Detection
920.9
349.9
MPixels/Sec
Object Remover
1620
130.3
MPixels/Sec
HDR
879.5
40.3
Images/Sec
Photo Filter
208.3
2980
KPixels/Sec
Ray Tracer
30300
111.7
KPixels/Sec
Structure from Motion
833
Single Core
Multi Core

Passmark CPU

Single Core
4529
Multi Core
37619

Performance

Integer Math
Multi Core
83 GOps/Sec
Floating Point Math
Multi Core
85.2 GOps/Sec
Find Prime Numbers
Multi Core
526 M Primes/Sec
Random String Sorting
Multi Core
53.5 M Strings/Sec
Data Encryption
Multi Core
22.9 GB/Sec
Data Compression
Multi Core
484.7 MB/Sec
Physics
Multi Core
5248 Frames/Sec
Extended Instructions
Multi Core
25.4 B Matrices/Sec
Single Thread
Multi Core
4.5 GOps/Sec
Show more

Cinebench R23

Single Core
2270
Multi Core
23435

Geekbench 5

Single Core
2699
Multi Core
22181

Cinebench 2024

Single Core
178
Multi Core
1696

Compared to Other CPU

91%
96%
99%
Better then 91% CPU over the past year
Better then 96% CPU over the past 3 years
Better then 99% CPU

SiliconCat Rating

8
Ranks 8 among Laptop/Mobile CPU on our website
42
Ranks 42 among all CPU on our website
Cinebench R23 Single Core
M5 Pro 18 Cores
Apple, March 2026
2595
M4 Pro 14 Cores
Apple, October 2024
2270
Core i5-14400
Intel, January 2024
1817
1622
Core i5-11400
Intel, March 2021
1329
Cinebench R23 Multi Core
M4 Ultra
Apple, May 2025
44308
M4 Pro 14 Cores
Apple, October 2024
23435
Core Ultra 5 225H
Intel, January 2025
15880
Core i9-11900
Intel, March 2021
12848
M4 8 Cores
Apple, October 2024
9980
Geekbench 6 Single Core
M5 Pro 18 Cores
Apple, March 2026
4284
M4 Pro 14 Cores
Apple, October 2024
3838
Core i9-13900KF
Intel, September 2022
2884
Core i5-14600
Intel, January 2024
2750
Ryzen 5 7645HX
AMD, February 2023
2639
Geekbench 6 Multi Core
37967
M4 Pro 14 Cores
Apple, October 2024
22492
Xeon Gold 6442Y
Intel, January 2023
18244
EPYC 7543
AMD, March 2021
16178
Core Ultra 5 235
Intel, January 2025
14790
Geekbench 5 Single Core
Core i5-14600K
Intel, October 2023
3116
M4 Pro 14 Cores
Apple, October 2024
2699
Core i9-13900HX
Intel, January 2023
1909
Core i5-12600T
Intel, January 2022
1778
Core i5-12500
Intel, January 2022
1717
Geekbench 5 Multi Core
Xeon Gold 6348H
Intel, April 2021
48838
Xeon w7-3465X
Intel, February 2023
28956
M4 Pro 14 Cores
Apple, October 2024
22181
Xeon Gold 6326
Intel, April 2021
18479
Xeon Gold 5320
Intel, April 2021
15594
Passmark CPU Single Core
Core Ultra 7 265K
Intel, December 2024
4996
Ryzen 5 PRO 9645
AMD, September 2025
4640
M4 Pro 14 Cores
Apple, October 2024
4529
Core 7 250H
Intel, October 2024
4321
Ryzen AI 9 HX 370
AMD, July 2025
4213
Passmark CPU Multi Core
Xeon 636
Intel, February 2026
44421
Xeon Gold 6416H
Intel, January 2023
40606
M4 Pro 14 Cores
Apple, October 2024
37619
Core i9-12900HX
Intel, May 2022
34640
Xeon Platinum 8280
Intel, December 2018
32781
Cinebench 2024 Single Core
M5 Pro 18 Cores
Apple, March 2026
201
M5 (8-core GPU)
Apple, March 2026
200
M4 Pro 14 Cores
Apple, October 2024
178
M4 Pro 12 Cores
Apple, October 2024
175
Snapdragon X2 Elite X2E-80-100
Qualcomm, September 2025
152
Cinebench 2024 Multi Core
Core i7-14700K
Intel, October 2023
1961
1761
M4 Pro 14 Cores
Apple, October 2024
1696
M3 Max
Apple, October 2023
1607
Core i5-14600K
Intel, October 2023
1374