Core i7-14700
Intel Core i7-14700 vs Apple M3 Pro
CPU Comparison Result
Below are the results of a comparison of the characteristics and performance of the Intel Core i7-14700 and Apple M3 Pro processors. This comparison will help you determine which one best suits your needs.
Basic
Label Name
Intel
Apple
Launch Date
January 2024
October 2023
Platform
Desktop
Laptop
CPU Name
-
Apple M3 Pro
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
i7-14700
Apple M3 Pro
Code Name
Raptor Lake Refresh
-
Foundry
-
TSMC
Generation
-
Apple M3 series
CPU Specifications
Performance Cores
-
6
Efficient-cores
12
6
Performance-cores
8
-
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
20
12
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
28
12
CPU Architecture
-
Apple M3 performance cores + efficiency cores
Performance-core Base Frequency
2.1 GHz
-
Efficient-core Base Frequency
1.5 GHz
-
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
-
2.75 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
5.4 GHz
4.06 GHz
L1 Cache
80K per core
3 MB total L1 cache
L2 Cache
2MB per core
20 MB L2 cache
L3 Cache
30MB shared
12 MB system level cache
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
LGA-1700
-
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
10 nm
3 nm
TDP
65 W
-
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
100°C
-
Instruction Set
?
The instruction set is a hard program stored inside the CPU that guides and optimizes CPU operations. With these instruction sets, the CPU can run more efficiently. There are many manufacturers that design CPUs, which results in different instruction sets, such as the 8086 instruction set for the Intel camp and the RISC instruction set for the ARM camp. x86, ARM v8, and MIPS are all codes for instruction sets. Instruction sets can be extended; for example, x86 added 64-bit support to create x86-64. Manufacturers developing CPUs that are compatible with a certain instruction set need authorization from the instruction set patent holder. A typical example is Intel authorizing AMD, enabling the latter to develop CPUs compatible with the x86 instruction set.
-
ARMv8-A
Extended Instruction Set
-
ARMv8-A, NEON
Instruction Set Extensions
-
NEON
Transistor Count
-
37 billion
Memory Specifications
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
DDR5-6000
Unified LPDDR5-6400
LPDDR5 Speed
-
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
128GB
36 GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
2
-
Max Memory Bandwidth
?
Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).
-
150 GB/s
Maximum Memory Speed
-
6400 MT/s
Memory Bus Width
-
192-bit
GPU Specifications
External Display Standard
-
Thunderbolt 4, HDMI 2.1
GPU Name
-
Apple M3 Pro GPU
Max External Display Resolution
-
Up to two 6K 60Hz displays over Thunderbolt; or one 6K 60Hz display plus one 4K 144Hz display over HDMI; HDMI up to 8K 60Hz or 4K 240Hz
Video Concurrency
-
Multiple streams of 4K and 8K ProRes video; AV1 decode
Video Decode
-
H.264, HEVC, ProRes, ProRes RAW, AV1 decode
Video Encode
-
H.264, HEVC, ProRes, ProRes RAW
Video Processing Unit
-
Apple media engine with ProRes acceleration and AV1 decode
Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
True
-
GPU Max Dynamic Frequency
-
1296 MHz
Graphics Core Count
-
18
Number of Displays Supported
-
Up to 2 external displays
GPU APIs
-
Metal, OpenCL
Graphics Performance
-
Up to 4.6 TFLOPS FP32
Media Engine
-
Hardware-accelerated H.264, HEVC, ProRes, ProRes RAW, and AV1 decode
Video Decode Engines
-
1
Video Encode Engines
-
1
ProRes Encode/Decode Engines
-
1
OpenCL Support
?
OpenCL (Open Computing Language) is a multi-platform API (Application Programming Interface) for heterogeneous parallel programming.
-
Yes
AI Specifications
NPU Name
-
Apple Neural Engine
NPU Performance
-
18 TOPS
AI Engine
-
16-core Apple Neural Engine
Neural Engine Core Count
-
16
Connectivity
Bluetooth Support
-
Yes
Bluetooth Version
-
Bluetooth 5.3
Wi-Fi Standard
-
Wi-Fi 6E (802.11ax)
Interfaces and Ports
Thunderbolt Support
-
Yes, Thunderbolt 4 up to 40 Gb/s
USB Version
-
USB4
USB4 Support
-
Yes, USB4 up to 40 Gb/s
Miscellaneous
Hardware-Verified Secure Boot
-
Yes, Apple silicon secure boot chain of trust
Runtime Anti-Exploitation
-
Kernel Integrity Protection, Pointer Authentication Codes, Fast Permission Restrictions
Advantages
Core i7-14700
- More Total Cores: 20 (20 vs 12)
- Higher Performance-core Max Turbo Frequency: 5.4 GHz (5.4 GHz vs 4.06 GHz)
- Larger L3 Cache: 30MB shared (30MB shared vs 12 MB system level cache)
- Newer Launch Date: January 2024 (January 2024 vs October 2023)
Apple M3 Pro
- Higher Technology: 3 nm (10 nm vs 3 nm)
Geekbench 6
Single Core
Core i7-14700
2743
Apple M3 Pro
+13%
3106
Multi Core
Core i7-14700
+11%
16108
Apple M3 Pro
14507
Performance
Apple M3 Pro
Single Core
Multi Core
Cinebench R23
Single Core
Core i7-14700
+7%
2060
Apple M3 Pro
1928
Multi Core
Core i7-14700
+107%
31141
Apple M3 Pro
15061
Geekbench 5
Single Core
Core i7-14700
1823
Apple M3 Pro
+27%
2314
Multi Core
Core i7-14700
+11%
16922
Apple M3 Pro
15235
Passmark CPU
Single Core
Core i7-14700
4214
Apple M3 Pro
+7%
4513
Multi Core
Core i7-14700
+80%
46566
Apple M3 Pro
25889
SiliconCat Rating
65
Ranks 65 among Desktop CPU on our website
156
Ranks 156 among all CPU on our website
47
Ranks 47 among Laptop CPU on our website
217
Ranks 217 among all CPU on our website
Core i7-14700
Apple M3 Pro
