Core i7-14700K
Intel Core i7-14700K vs Apple M3 Pro
CPU Comparison Result
Below are the results of a comparison of the characteristics and performance of the Intel Core i7-14700K and Apple M3 Pro processors. This comparison will help you determine which one best suits your needs.
Basic
Label Name
Intel
Apple
Launch Date
October 2023
October 2023
Platform
Desktop
Laptop
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
i7-14700K
M3 Pro
Code Name
Raptor Lake Refresh
Apple M3
CPU Specifications
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
20
12
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
28
12
Performance-cores
8
6
Efficient-cores
12
6
Performance-core Base Frequency
3.4 GHz
3.6 GHz
Efficient-core Base Frequency
2.5 GHz
2.48 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
5.6 GHz
4.05 GHz
L1 Cache
80K per core
192K (per core)
L2 Cache
28MB
16MB (shared)
L3 Cache
33MB
-
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
LGA-1700
Apple M-Socket
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
10 nm
3 nm
TDP
125 W
30 W
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
100°C
100°C
Memory Specifications
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
DDR5-5600
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
192GB
36GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
2
4
GPU Specifications
Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
True
True
Advantages
Core i7-14700K
- More Total Cores: 20 (20 vs 12)
- Higher Performance-core Max Turbo Frequency: 5.6 GHz (5.6 GHz vs 4.05 GHz)
- Newer Launch Date: October 2023 (October 2023 vs October 2023)
Apple M3 Pro
- Higher Technology: 3 nm (10 nm vs 3 nm)
Geekbench 6
Single Core
Core i7-14700K
2938
Apple M3 Pro
+6%
3106
Multi Core
Core i7-14700K
+37%
19883
Apple M3 Pro
14507
Performance
Apple M3 Pro
Single Core
Multi Core
Passmark CPU
Single Core
Core i7-14700K
4476
Apple M3 Pro
+1%
4513
Multi Core
Core i7-14700K
+107%
53465
Apple M3 Pro
25889
Performance
Integer Math
Multi Core
185.2 GOps/Sec
59 GOps/Sec
Floating Point Math
Multi Core
136.2 GOps/Sec
68.3 GOps/Sec
Find Prime Numbers
Multi Core
219 M Primes/Sec
254 M Primes/Sec
Random String Sorting
Multi Core
75.2 M Strings/Sec
38.3 M Strings/Sec
Data Encryption
Multi Core
41.1 GB/Sec
15.8 GB/Sec
Data Compression
Multi Core
716.1 MB/Sec
315.5 MB/Sec
Physics
Multi Core
3080 Frames/Sec
2188 Frames/Sec
Extended Instructions
Multi Core
41.8 B Matrices/Sec
15 B Matrices/Sec
Single Thread
Multi Core
4.5 GOps/Sec
4.5 GOps/Sec
Show more
Cinebench R23
Single Core
Core i7-14700K
+15%
2201
Apple M3 Pro
1917
Multi Core
Core i7-14700K
+110%
36643
Apple M3 Pro
17427
Geekbench 5
Single Core
Core i7-14700K
2144
Apple M3 Pro
+10%
2352
Multi Core
Core i7-14700K
+59%
18984
Apple M3 Pro
11922
Blender
Core i7-14700K
+107%
467
Apple M3 Pro
226
SiliconCat Rating
17
Ranks 17 among Desktop CPU on our website
29
Ranks 29 among all CPU on our website
18
Ranks 18 among Laptop CPU on our website
127
Ranks 127 among all CPU on our website
Core i7-14700K
Apple M3 Pro
